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As a supplement: Being colorless and tasteless, this product can be used in a variety of foods and beverages. Start with 1 tablespoon per day and check your personal tolerance level. Excessive consumption may cause digestive discomfort. As with any dietary supplement, consult a physician before using this product if you are pregnant, taking medications, or having any other medical condition.
As a Skin/Hair care product: Gently massage a few drops into skin or damp hair.
As an ingredient: Great for manufacturing other Food, Skin/Hair care and Aromatherapy products or as Cooking oil. May produce excessive smoke when used for deep frying.